SonOfJack 2,593 Posted January 29, 2020 Share Posted January 29, 2020 I try for one gallon each day in addition to a cup of coffee in the morning. I drink nothing else. Quote Link to post Share on other sites
SongInTheAir 424 Posted January 29, 2020 Share Posted January 29, 2020 At least 2 liters, I take a 1 L Nalgene bottle with me to work every day, finish it by lunch, fill it up again, then finish the rest usually on my way home. Then I'll have some more water here and there throughout the evening. A bit more or less on weekends depending on whether I'm playing softball/hiking or just lounging around at home. Quote Link to post Share on other sites
Michael 2,425 Posted January 29, 2020 Share Posted January 29, 2020 I've got a 24 ounce cup that I just continuously fill so I'd say I get over a gallon daily nowadays. Quote Link to post Share on other sites
FishFan95 719 Posted January 29, 2020 Share Posted January 29, 2020 I have a 2.2 liter jug that I usually finish over the course of the day and then sum. I also have coffee and occasionally will drink some OJ or V8 fusion juice. Quote Link to post Share on other sites
SilverBullet 2,712 Posted January 29, 2020 Share Posted January 29, 2020 I also have coffee and occasionally will drink some OJ or V8 fusion juice. The question was about water not juice and coffee. 1 Quote Link to post Share on other sites
SonOfJack 2,593 Posted January 29, 2020 Author Share Posted January 29, 2020 I really hope I am not the only one who googled "how many ml in a gallon" Quote Link to post Share on other sites
SilverBullet 2,712 Posted January 29, 2020 Share Posted January 29, 2020 Water you guys discussing? Quote Link to post Share on other sites
FishFan95 719 Posted January 29, 2020 Share Posted January 29, 2020 The question was about water not juice and coffee. There is water in both... 1 Quote Link to post Share on other sites
SilverBullet 2,712 Posted January 29, 2020 Share Posted January 29, 2020 I really hope I am not the only one who googled "how many ml in a gallon" I'm sure someone else has googled it. Maybe a kid doing their math homework? Quote Link to post Share on other sites
Michael 2,425 Posted January 29, 2020 Share Posted January 29, 2020 I really hope I am not the only one who googled "how many ml in a gallon" Should be about 3800. 3.8 liters per gallon. Yes I do know this off the top of my head. Thanks, toilets! Quote Link to post Share on other sites
SilverBullet 2,712 Posted January 29, 2020 Share Posted January 29, 2020 There is water in both... Quote Link to post Share on other sites
SonOfJack 2,593 Posted January 29, 2020 Author Share Posted January 29, 2020 So @SongInTheAir doesn't actually drink much. Quote Link to post Share on other sites
SongInTheAir 424 Posted January 29, 2020 Share Posted January 29, 2020 So @SongInTheAir doesn't actually drink much. Nah, I should be drinking a bit more. I mean, 3.7 liters is the recommended intake of fluids in a day, and I do drink a soda every few days or a juice here and there. I'm not drinking just water throughout the day. All that said, I should probably drink an extra bottle's worth of water each day. Quote Link to post Share on other sites
SongInTheAir 424 Posted January 29, 2020 Share Posted January 29, 2020 Water you guys discussing? Quote Link to post Share on other sites
SonOfJack 2,593 Posted January 29, 2020 Author Share Posted January 29, 2020 All that said, I should probably drink an extra bottle's worth of water each day. I'm trying to make everyone healthier, one day at a time. Quote Link to post Share on other sites
Michael 2,425 Posted January 29, 2020 Share Posted January 29, 2020 I'm trying to make everyone healthier, one day at a time. Omnichannel Integration at work. 3 Quote Link to post Share on other sites
SongInTheAir 424 Posted January 29, 2020 Share Posted January 29, 2020 Omnichannel Integration at work. Omeggle Chat Roulette Integration at work. Quote Link to post Share on other sites
SirFishFan 463 Posted February 22 Share Posted February 22 I usually drink 1 gallon a day. One advice that I have seen some different doctors suggest is to take your bodyweight, divide it in half, and then drink at least that number in ounces for an optimal amount. For example, if someone weighs 200 pounds then ideally drink at least 100 ounces (12.5 cups) a day for optimal hydration. I usually round up to a gallon, especially when I exercise, you will actually need a bit more, so I would say 1 gallon a day is a good amount for most people each day. On 1/29/2020 at 10:59 AM, SonOfJack said: I try for one gallon each day in addition to a cup of coffee in the morning. I drink nothing else. That's pretty much exactly what I have been doing for some weeks now, although I stopped adding sugar to my coffee, just drink it plain, no milk, no sugar, so it's a little boring, but probably a better choice for me in the long run, and actually, after a few days I got used to it. 😂 Quote Link to post Share on other sites
SonOfJack 2,593 Posted February 22 Author Share Posted February 22 Just now, SirFishFan said: although I stopped adding sugar to my coffee, just drink it plain, no milk, no sugar, so it's a little boring, but probably a better choice for me in the long run, and actually, after a few days I got used to it. I stopped adding sugar to my coffee a long time ago and don't miss it, but I need a little milk in there. Not too much but a bit, it is 2 percent milk though. Quote Link to post Share on other sites
SirFishFan 463 Posted February 22 Share Posted February 22 1 minute ago, SonOfJack said: I stopped adding sugar to my coffee a long time ago and don't miss it, but I need a little milk in there. Not too much but a bit, it is 2 percent milk though. Nice, I love milk in coffee. Although, sometimes my stomach doesn't handle milk too well, it's weird, sometimes I can drink it fine, and sometimes not. I've tried with almond/soy milk, doesn't do the trick for me, so I just end up drinking it plain. 😂 Quote Link to post Share on other sites
SilverBullet 2,712 Posted February 23 Share Posted February 23 4 hours ago, SonOfJack said: I stopped adding sugar to my coffee a long time ago and don't miss it, but I need a little milk in there. Not too much but a bit, it is 2 percent milk though. I gotta try this. Quote Link to post Share on other sites
Das Texan 141 Posted Tuesday at 04:20 PM Share Posted Tuesday at 04:20 PM Milk is even better with meat. And Bailey's Irish Creame is fantastic in coffee. 1 Quote Link to post Share on other sites
Iowa 122 Posted Tuesday at 05:19 PM Share Posted Tuesday at 05:19 PM Three things *Coffee should be black. You're a grown ass adult *Milk goes with everything. God bless it *Why is it so hard for me to drink water? Perpetually dehydrated my entire life Quote Link to post Share on other sites
Michael 2,425 Posted Tuesday at 05:24 PM Share Posted Tuesday at 05:24 PM 4 minutes ago, Iowa said: *Coffee should be black. You're a grown ass adult Please say (black) next time, we don't want to have any confusion. Quote Link to post Share on other sites
SonOfJack 2,593 Posted Tuesday at 05:34 PM Author Share Posted Tuesday at 05:34 PM 14 minutes ago, Iowa said: *Coffee should be black. You're a grown ass adult Wtf does age have to do with putting milk in your coffee? Black coffee tastes like shit at any age. 1 1 Quote Link to post Share on other sites
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