Perfect workout?

[BIG Z]

Can someone tell me the perfect work out for a 15 year old(me),i wan't a workout that will strengthen my body and make me pitch harder,i will go through the tough work i just wanna pitch faster i really need it,i'm already doing 20 curl-up's(5 set's),20 dumbell's(5 set's),25-30 pushup's,and about 30 situp's(the one's that are hard,which you raise your leg's),ca somebody gimme more idea's?

[Shaq-Man]

youre WAY old enough to lift weights without any problems if you learn how to do it right.

 

you seriously need to quit wussing out and hit the gym.

[BIG Z]

youre WAY old enough to lift weights without any problems if you learn how to do it right.

 

you seriously need to quit wussing out and hit the gym.

Can't convince my dad to sign me up in the gym,he say's i will stop growing.My dad stopped growing when he was 14(he's 5'10) because he started doing weight's and he dosn't wan't that to happen to me,right now my dad's 41 and he's still swoll,im'a try to convince him to sign me up in my cousin's gym...

[Shaq-Man]

youre WAY old enough to lift weights without any problems if you learn how to do it right.

 

you seriously need to quit wussing out and hit the gym.

Can't convince my dad to sign me up in the gym,he say's i will stop growing.My dad stopped growing when he was 14(he's 5'10) because he started doing weight's and he dosn't wan't that to happen to me,right now my dad's 41 and he's still swoll,im'a try to convince him to sign me up in my cousin's gym... so don't do squats. the only way you can stop growing is if you injure the growth plates in your legs. if you're like most HS guys, just skip the lower body altogether.

 

i quit growing around the same time as your dad and i never really did weights until college. your dad quit growin at 14. hell, you're almost 16.

 

if you're serious about building strength i think you need to quit beatin around the bush already.

[BIG Z]

if you're serious about building strength i think you need to quit beatin around the bush already.

What does that mean?

[Guest marlins02]

it means you need to get your s*** together now. need to increase the intensity of your workouts i guess is what he's saying

[BIG Z]

Oh yuh,i got heart for everything i do,i never say i can't,you can ask any friend of mine's and they will tell you i got heart i never quit.Trust me man i go 110% at everything i do,that's how it is "Can't stop,won't stop".

[Guest Juanky]

youre WAY old enough to lift weights without any problems if you learn how to do it right.

 

you seriously need to quit wussing out and hit the gym.

Can't convince my dad to sign me up in the gym,he say's i will stop growing.My dad stopped growing when he was 14(he's 5'10) because he started doing weight's and he dosn't wan't that to happen to me,right now my dad's 41 and he's still swoll,im'a try to convince him to sign me up in my cousin's gym... 5'10" is not small.