who should i play?

on my fantasy team, i have the following roster:

C --empty-- - - - - -

1B C. Delgado (Tor - 1B) 1BUtilBench @Det 4:05 pm -/- - - - - -

2B M. Young (Tex - 2B) 2BUtilBench Oak 5:05 pm -/- - - - - -

3B B. Mueller (Bos - 3B) 3BUtilBench Bal 4:05 pm -/- - - - - -

SS R. Furcal (Atl - SS) SSUtilBench @NYM 4:10 pm -/- - - - - -

OF M. Ram??rez (Bos - LF,DH) OFUtilBench Bal 4:05 pm -/- - - - - -

OF A. Huff (TB - 1B,RF,DH) 1BOFUtilBench @NYY 10:05 am -/- - - - - -

OF B. Abreu (Phi - RF) OFUtilBench Cin 4:05 pm -/- - - - - -

Util R. Sexson (Ari - 1B) 1BUtilBench @Col 6:05 pm -/- - - - - -

BN M. Cabrera (Fla - 3B,LF) 3BOFUtilBench @Mon 4:05 pm -/- - - - - -

BN B. Giles (SD - LF,CF) OFUtilBench LA 7:05 pm -/- - - - - -

BN S. Stewart (Min - LF) OFUtilBench @Cle 4:05 pm -/- - - - - -

BN M. Alou (ChC - LF) OFUtilBench Pit 11:20 am -/- - - - -

who should i start and who should i bench?