August 6, 200323 yr 1/4 cup chocolate flavored whey protein powder 1/4 cup chocolate flavored slim fast powder 1 banana 1 cup skim milk 1 cup ice I just made it myslef a couple min ago and it's pretty good I suggest you try it. It has about 38g of protein in it.
August 6, 200323 yr My brother is Taking those Powder things. I hope they work. He wants to get Built and strong....
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