July 23, 200422 yr :plain workout today: 1X8, 3X5, 2X3, 1 of hang cleans 4X15 leg press (would normally do squat or front squat, but I think they are wanting us to shy away from squats for the couple weeks before twoadays) 10-8-6-5 lat pulls 10-8-6-5 DB bent rows 3X10 glute/hams 2X15 leg extension 2X10 leg curl running: 14 110 yd. sprints 3 80 yd. sprints 3 60 yd. sprints 3 40 yd. sprints
July 24, 200422 yr Author how many gassers you do? 472585[/snapback] well some days I only have to do 3 gassers at the end....others I have to do 300 yd. shuttles (1 1/2 gassers). Comparing the times we have to get them in, compared to what the Army has to do (from what my brother told me when he went to the camp at West Point), our times we have to make gassers in is about 2 seconds less :plain
July 24, 200422 yr Author tomorrow's running will suck.... 6 accelerations (45 yds) 5 strides (40 yds) 4 50 yd sprints 8 20 yd sprints (pulling a 90 lb sled) 3 T-Drills 3 300 yd shuttles (1st and 3rd being 50 yd. breaks, 2nd one being 25 yd breaks)
July 24, 200422 yr Making hot monkey love- Burns tons of calories and also a great cardio workout. Could be somewhat acrobatic at times......
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