July 8, 200521 yr So, I was walking towards the vacume to vacume the floors and I put my foot down wrong. Somehow, I accidentally stepped on the side of it and my whole body followed with it, crashing to the ground. As that happened, my knee twiztid around. Hurts.
July 9, 200521 yr Hopefully spelling isn't either..... Put ice on it and take a few Advil- until the swelling goes down. After that, wrap it up in an ace bandage and apply hot compresses at night to get circulation to the area and loosen up the muscles.
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