Whey proteins are high quality and nutritious dairy proteins. Milk contains two primary proteins: casein and whey protein. When cheese is produced the liquid whey separates from the 'curd' or casein. The whey proteins are then separated from the liquid whey and purified to various concentrations of whey protein. The graphs below provide more detail on the composition of milk.

 

thats from this site: http://www.wheyoflife.org/facts.html#2

bumping this back to the top.

 

 

now that its not as hot....my original workout doesnt do as much good.

 

 

so i run/walk/jog.

 

 

do some situps

 

pushups

 

bicycles

 

 

and i am going to be getting back to the weights soon.

 

 

 

who else has not chimed in.

Football practice is a big enough work out.

Bob gets out of bed. A workout in itself.

i get a nice workout from various young phillies in this world.

i get a nice workout from various young phillies in this world.

:lol

 

You better not touch MY woman, Billy boy. I know we're family, but I'm not down with that.

i just do crunches... hundreds and hundreds of cruches. so my abs r pretty muscular. i do squats from time to time to warm up my knee (i hurt it when i trucked a second baseman during a softball game in the 8th grade. had to have physical therapy and such) other than that i dont do too much. i like to eat healthy but i actually try to eat some fattening stuff because i lost like 20 pounds since last year and i want some of my cubaness back lol. i pride in my curvyness.

:lol

 

You better not touch MY woman, Billy boy. I know we're family, but I'm not down with that.

i only touch legal women my boy.

 

 

 

until she turns 18, you have no worries.

until she turns 18, you have no worries.

And then it's :hat ?

i just do crunches... hundreds and hundreds of cruches. so my abs r pretty muscular. i do squats from time to time to warm up my knee (i hurt it when i trucked a second baseman during a softball game in the 8th grade. had to have physical therapy and such) other than that i dont do too much. i like to eat healthy but i actually try to eat some fattening stuff because i lost like 20 pounds since last year and i want some of my cubaness back lol. i pride in my curvyness.

Cubanas

 

 

*shakes my hips*

 

 

 

Forgive me everyone, I am in a fiesty mood tonight.

football practice does take a lot out of you. But, you should also be lifting weights during the season. Dont lift weights to get stronger, but to retain strength until the offseason. We lift twice a week, doing lower reps than in the offseason.