castillo/renteria

According to ESPN.... The Packers have acquired Safety Scott McGarahan from the Dolphins for a conditional 7th Round Pick in the 2006 Draft, yes 2006. McGarrahan though is no stranger to the Packers, he was originally drafted by my men in cheese and played 2-3 years with us, before signing with you guys (the Dolphins). Scotty is a hard hitting player who excels on Special Teams. Though I don't know how much he has played or how good he has been in Miami with you guys, I frankly know that he was a solid guy in Green Bay before. are you sure this is true? or just another dream of yours? you are the same guy that said arnold schwartzenegger had 4 degrees and a 164 IQ lol. a link would be nice. dam spammer.

Furman, what you play? DB, WR? I played 1 year of football in Highschool at WR. Football conditioning and training is crazy compared to other sports... I thought cross country had it worse, but no way. I agree about the supplements too. If youre at the level of NCAA, you gotta do whatever to get the better edge.. football's a tough sport to train for too.. I've heard that the 12 week boot camp in the marines is easier lol

Redmond makes too much dough for what he's doing. I think Beinfest could have held on to Millar and let go of redmond... didn't have to trade him or anything... just not offer arbitration.. there's not much of a difference in what Redmond makes and what Millar makes.. Personally though, I hate Millar.

they have some stuff now thats like ephedrine but doesnt have it in it. Caffiene pills work too and are not banned.

Yep, it is. Its on late night. Ren & Stimpy are what all of america should watch. Not this other soft stuff on TV like Friends and barney and stuff like that. Thats why the people in this nation are turning into a bunch of p**sys and nancy boys.

youre funny furman

How about FRIENDS? That is my all-time favorite. But, I had to go with I Love Lucy. FRIENDS??? common woman! that show is fake and lame. I used to like it until I realized how much BS it was. Why isn't Ren & Stimpy on this list? Now that's a show.

does it matter? and Spooney will be the man Spooney and Olsen were put on the 60 day yesterday. drum roll please..... and the bum of the year award goes tooooo........ SPOONEY

Nice topic here. Well lets see, right now I'm conditioning, here's what I do now. I just spread it throughout the day in between classes and sometimes even like at early early morning hours if I missed it throughout the day. Note: I do all my running on rubberized track. -Run 2 miles under 13 min. -Jog 1 mile under 10 min for cool down -Do 2 800 meter sprints, walk 400 meters and finish off with a 400 meter sprint. -strech for a long time, then do sprint drills and work with hurdles. The hurdles is for my stride. I don't jump them, I just just do drills with them. During the day when I'm on the computer or watching TV in between commercials or before I shower, I do 200 pushups. 12 sets of 15 and 2 sets of 10. 200 situps, 50 x 4. Do this in between pushup sets. Note: with the pushups I usually do these at least 5 times a week. Everything else is 7 days. In about 4 more weeks I will shift the conditioning to sprints only and be timing myself in 100, 200 meters and 60 yrd dashes and be working on sprint technique and drills. and on top of everything, there's practice. (I do alot more than I'm supposed to): about 150 grounders everday and 150 swings from both sides of the plate in the cages everday, along with some hitting off a tee and that hit-a-way crap thing when I'm bored at my place. I used to so alot of weightlifting for my arms and stuff, but now I just do for my forearms. Pushups and all that other stuff is enough for me... the cages alone are one hell of a workout. Oh and sometimes I will take a caffeine pill, or this euphedrine stuff called yellow jacket or black beauty. You can get it at GNC, its not supposed to be good for you, but its good for running and stuff, and also to study for more than 24 hours lol. Thats about it.

nice spam peoples

no, I believe Helling was called up. Its a minor league deal, but he was called up just today. Almanza and Holly are on the DL though. Almanza and Hollandsworth arent really on DL. Its just BS to get harris and helling eligible for post season play. When the 15 days finish up, which its probably less than 15 days for those 2 guys because it will be retroactive to the last day they played, they will be up with the expanded rosters.

Rick Helling. He was with the fish in 1997 too. Not a bad pitcher, has experience, his presence can be valuable to our bullpen.

anounced at the end of the game, several commercial periods after, by len & tommy, some of you might have missed it. Hey Arnie, looks like I was right about Harris

what about september ramp?? how are things looking for him in sept? at this rate it must be close to .050 lol

listen man, I was just saying he isnt human because his plays are hard to understand. They are that special. I'm guessing you've never seen him throw. Just say it already Im through with debating on this tired subject. I'm arguing with a kid that doesn't understand the game. and I know your daddy exaggerates Clemente's arm to you before bedtime every night, but truth is, Ichiro has the best arm, EVER. Ichiro's throws are like Jordan dunking from the 3 point line. Clemente's throws are like Jordan dunking from the free throw line.

I was told after that AJ trade article of his that, that was the last straw lol what a loser, he tries to sound like the all mighty Beradino with his "ingenious" smart$$ trade, and he gets banned from the clubhouse. now hes begging to come back in with his mordecai family article and now with the Willis one... lol

you dont understand... Stargell, clemente are HUMAN. Ichiro is NOT HUMAN. The throws he makes, velocity wise and accuracy wise, are not possible for humans to make. get over yourself. You are wrong. I dont know what ichiro's exact velocity is on his throws from first to third are, but im guessing at LEAST 100 mph. Why dont you write to Beradino about this or Lebatard. They are both desperate writers and will chat with you if you email them. listen kid, dedicate a good part of your life to playing the game and playing alongside some great players and you will see what I'm talking about.

booo hooo willis met his daddy for the first time... seriously.. who cares? have you all seen beradino lately? what a loser. Hes resulting to personal sides of players just to get accepted by the players again. Beradino isnt allowed in the clubhouse from what my "sources" tell me and the players wont talk to him.. hahahaha hes finished.

Nope I havent seen his play yesterday, but Cabrera does not have a strong arm. It is OBVIOUS. again, you are a dreamer. Just because your daddy says Clemente has the best arm ever doesnt mean he did. Ive read and seen video about Clemente and Ichiro. Nothing touches Ichiro. The guy is not possibly human. You dont know the game man.

well, dont be mad at alex... hes had this trend post ASB since 1999... ozzie needs to do something though... the only thing ozzie is good for is to communicate to venezuelans on the team.

nope, he doesn't have a gun. He has a average arm thats been deadly accurate thus far. Encarnacion has a gun. I know the reason why you all say this. I had a debate in the other board about this too. Please dont drag me back into this... from a scale of 0-80 Cabrera probably has a 55. Encarnacion in scouting reports is said to have around 78. Its fairly obvious just by watching Cabrera throw too. Theres more but I'm trying not going to get into this again.... Ramp, I can tell you never played past little league..

- C/R. Cheap shot. Try focusing on the facts. lol and try actually reading inbetween the first and last lines.

You keep showing how much of a dreamer you are juanky. Cabrera does not have a cannon. He has a regular arm that is decently accurate. As of now.

You're talking clubhouse leadership for the play-off stretch. That's what I thought a month ago. What leadership comes from a guy who can't field his position anymore and can't hit anymore? He signs autographs? Get real. I recommend Prozac for you arnie. Seriously, you get hostile so easily. Look into Prozac. To get back on the subject, Harris can field decently for any guy that plays just about every position. He can play 1st, 2nd, 3rd and LF. He is the career all time leader in pinch hitting arnie, this isnt just anybody. If you think 20 abs in AAA ball is enough to say the guy is finished, youre wrong. and I'm not talking about leadership like team cheerleader or something. I'm talking about somebody like Raines who has seen just about every pitcher and can give a crash course to a teamate that hasn't seen somebody before. A player-coach in that respect. He might not perform like an all-star, but he will make the bench better by just being around. Thats right, Andy, Mordi, Castro, Redmond and whoever is called up will improve just with Harris being around. HE is the best pinch hitter of all time. now hurry up and get that prozac.

nope, we got Harris for a reason. Its easy to get him to be eligible for post season play (must be called up before sept 1) and that is to just take somebody off the roster that is in the rotation that is not pitching that day. If Beckett or Willis are not pitching on Aug 31st, then they can be removed from the 25 man and remain on the 40 man while harris and another player be added on. That will make them eligible for post season play. my bad 4/20 is .200, still a few more hits and hes got a better looking avg. 20 abs is not enough to say the guy is finished. He may still have some pinch hitting left in him. He will be up for expanded rosters and should be up by the 31st no matter if he hits .175 in AAA. Its just bench duty and his veteranship could play a role. Remember tim raines?